Showing posts with label end of the world diet. Show all posts
Showing posts with label end of the world diet. Show all posts

Wednesday, October 01, 2008

SHTF: Preparedness work out and exercise


You can stock all the canned goods, ammo and water you want. But if you are in bad shape it won't do you a bit of good.

Being in good physical health is key to survival. Being in top physical shape will make the difference whether or not you survive and are able to prepare and provide for your loved ones.

Why should a work out plan and exercise be part of your preparedness plans?

- After the SHTF you will have to do more physical labor, i.e. gardening, home repair, moving, lifting, etc.
- If bugging out, you may have to travel on foot while carrying supplies, pulling or pushing a cart and possibly carrying a child or injured friend or family member.
- Your body will be under tremendous stress and mental strain. Heart conditions and weakened bodies will lead to early casualties.
- Regrettably, a survival situation may require you to defend your loved ones and friends. This may mean hand to hand fighting at worse or long hours on watch and patrol at best.

So how can you get started? Much in the same way you built your food supply. One step at a time in small increments.

- Make a doctor's appointment and get a full physical checkup. Make sure you are healthy enough for exercise and where you can safely start.
- Start walking. A brisk 30 minute walk three times a week will do wonders.
- Consider biking - you can save gasoline and get exercise at the same time.
- Get off the couch. Get outside and do regular activity.

A few years ago I was in terrible physical shape. I started off with a short jog around the block. I was so unhealthy, I could barely make it down the street and back without pausing to walk. So I would run for two minutes and walk for one.

Today I run two miles five days a week. I follow that with 30 minutes of weights working specific areas. I do all of this at home and do not have an expensive gym membership.

Eating is the largest part of my preparedness work out plan, but I will cover that in another post.

Get off the couch, turn off the tv and get start getting fit today. When the SHTF it will be too late to get in shape.

Thursday, September 25, 2008

SHTF: Survival Foods on a budget

Remember the TV show "Jericho"? If you recall, the story centered around a sudden nuclear attack on the United States which left the country fractured and disorganized. Food shipments stop and within a few months the town is existing on rice rations and trying to grow turnips and carrots in their backyards.

I don't ever want to be in that sort of jam and for several years have been into preparedness. Most of my preparedness plans however, have centered around food - where to get it, how much on hand, etc.

With those two things in mind, there are several types of "preppers". Most can be broken down into one of two groups: Those who have been doing it for years and those who are new. The newcomer camp is getting stronger because of the recent financial news, gasoline shortages and hurricanes.

If you are a new prepper and found this site while searching the internet and just received your golden parachute payment from AIG, Lehman Brothers or Bear Stearns, please go to either the Ultimate Family Preparedness Pak link above or the Mountain House link on the right and get a year or more supply of food.

If you are a new prepper and recently watched your net worth drop to pocket change but still want to build a supply of survival foods for the coming months and years, I can help you there.

When building your survival pantry, you must remember the goal; do not starve. Often, newcomers get caught up in the "eat what you normally do" philosophy and quickly realize they don't have the money or space for several cases of Slimfast, Stouffers frozen dinners or McDonald's (or 365 lattes from Starbucks) nor to mention the means of keeping such fare fresh and edible.

Rather, plan on building a "just in case, budget survival food system for the end of the world".

Welcome to the Frugal End of the World Restaurant. Here are the specials...


Oatmeal -




Healthy and filling, oatmeal is cheap and easy to make. Go to the grocery store or better yet, warehouse club and purchase 10 or more big containers of instant oats. No, not the little packets, but the big 3 Minute Oat canisters.

You will be eating a cup of this a day. It is easy to make and can make itself by adding boiling water and leaving in a thermos or closed pot for 15 minutes. You will need one cup of water for each bowl of oatmeal, so store an equivalent amount of water now. Water comes from the tap in your home or apartment and is less expensive than the bottled stuff. Put water in large sealed container and it will last a long time.

Price: Large containers with multiple servings = less than $5.00

Ramen Noodles -



Ramen Noodles are the cheapest food known to man. Exaggeration, but nearly true. They sell Ramen by the case, but individual packets are usually .10 or .15 each. My warehouse store sells a case of 40 or 50 packets for less than 7 bucks each. Buy as many cases as possible and stick them under the bed.

Another cup of water should be stored for each packet purchased.

Price: Case of 24 to 72 from different retailers = less than $5.00

Vitamins -
A good multi vitamin to replace nutrients missed due to lack of variety and fresh foods. Buy a generic rather than a One-A-Day type product. Get at least 500 tablets, more if you can afford them.

Price: Large bottle of generic vitamins = $10.00 or less

Tea -
Coffee is too expensive and sodas won't keep long. Your body will want caffeine once you drop the daily Starbucks habit post-TEOTWAWKI. Tea bags are cheap, cheap, cheap, especially the store brands. Get a few hundred and add to your stores.

Water again, one cup per tea bag.

Price: 100 count box of generic tea bags at my local market = $2.99

Bisquick -



You may prefer another type of product, but I like Bisquick for preparing easy pancakes and biscuits. Bread is a comfort food and people like it.

Many Bisquick recipes call for milk or eggs. Let me tell you from my poor lifestyle past experience, you can get by with water in many cases and it works.

Bisquick comes in really big boxes at warehouse stores they sell to organizations which host pancake breakfasts and what not. You can generally get a big box for less that $5.00.

Price - Big box with multiple servings = $5.00

Rice -
Rice has gone up in price, but has stabilized lately and is readily available again. Start with a 25 or 50 lb bag and build a supply from there. Put it in a bucket with lid to keep the bugs and water out.

Again, cup water for each cup (actually two, but you get my drift).

50 lb bag at warehouse store - $20.00

Extras -
Buy some large bags of generic sugar, flour, and salt. Garlic powder and pepper are nice to have as well.

Extras - $2.99 - 11.99 per bag.

That's it.

What about protein? Guess what? In a survival situation, you can survive without it. For the big meat eaters out there, it will take some getting used to, but if you are man enough for the new world, you will deal with it.

(If you really are a baby, buy a case of Vienna sausages or Spam. Treat yourself to a can once a week for Sunday dinner. Odds are you will gobble the whole case down the first week so this is a moot point).

What about variety? There won't be much, but for a couple of hundred dollars, you can easily put together a 1-3 month food supply. And with the food suggestions above, you can estimate how much water will be needed and start storing that as well (it is found in the tap in the kitchen, again).

Budget a hundred dollars this month and next (that's 22 Starbucks visits) and you can build a fast supply of foods which incidentally, will last for several months if not longer.

Repackage most of the above products in water proof buckets and store under the bed or back of closet.

When the poop hits the fan and your cupboards are running bare, you have a supply of food that most of your neighbors will be envious of. (Might want to take some of those food savings and make a tangible investment with Remington, Winchester or Ruger).

Sunday, July 20, 2008

SHTF: Home supplies list

OK. I don't care what your motivation is. Terrorists. Nuclear war. Global warming. Jenna Bush as president. You want to have your list of supplies on hand for when ....

THE SHTF.

Food - start with the basics.
Canned, packaged and dry foods. Canned anything as long as you eat it.
Medium-term length survival foods - Flour, sugar, salt, cooking oil, yeast, beans, rice, vitamins and protein powder.
Long-term - long term survival foods like Ready Reserve, MRE's, Emergency Essentials, whole wheat, dry milk, honey and cooking oil.

Food final - arable land, a garden, seeds, good soil, even a bunch of pots and a compost heap. Anything which allows you to grow more food.


Water - the essential!
Water. A well, rain barrels, a catchment system, a cistern, water barrels to fill now for later.
Water filters and purification systems including filters, a pump and lots of plain bleach.
The ability to dig a new well, sandpoints for a hand hammered well, a nearby lake, stream, creek or river.

Power/Fuel - got to keep going!
Wood for the stove. Gas for the truck. Solar or wind for the home. Propane or diesel for the generator. Batteries for storage. Gas for the stove including propane, butane or natural gas.

Medical - Stay healthy or what to do when you get sick.
Other the counter medicines, lots and lots, starting with apirin and working your way across cold and flu season, allergies, bug bites, sunburn, anything which can be painful, deadly or harmful.
Herbs to substitute for manufactured drugs.

Protection
Firearms, ammunition, bows/arrows, knives/swords/axes, clubs, sticks, stones and chemicals.

Hardware
Building materials, filters of all kinds, batteries, tarps, buckets, nails and other fasteners, tools, spare parts, rope, wire, flashlights, lanterns, tents, campers, cook stoves, bedding, hammocks, sleeping bags, and anything else which can be obtained from a hardware or camping store.

Cleanliness!
Soap, shampoo, tooth paste, disenfectant, bleach, cleaning supplies, toothbrushes, toilet paper, paper towels, tampons, towels, and razors.

Finally, lots of common sense, prayer, religion, faith, hope and courage.

You can call it from there. If I missed something, well, drop me a comment.

Thursday, May 01, 2008

Beef stew and Tang

TB2K had a great thread the other day about food. With the price of food rising daily, shortage of certain foods here and abroad and our obsession with the end of the world, naturally any thread about food, especially "shelf stable foods" found in our pantries and cupboards.

Someone brought up how they purchased a case of Vienna Sausages. I don't know what was more surprising. How many people had never had Vienna Sausages or how many people ate them regularly.

The problem with people into preparedness, in my opinion, is how many of them are into food which are not exactly the best for you. Yes, when the poop hits the fan, you had better believe I will be into my canned beef stew and Spam. Yes, I have multiple boxes of macaroni and cheese, corn bread mix and other cholesterol laden foods.

However, long term, I know I will also be eating far more healthy fare. Rice, beans, fresh produce from my garden. The junk is just to get me from point A to B.

Second is the fallacy, "Look. You will be stressed and your body needs more fats to survive". Says who? Or "Look. You will be doing more hard labor once the SHTF and your body will need more calories". I guess that depends.

Take this scenario. The end has finally come. You are in your suburban home waiting for things to settle down long enough to load up the truck and head to grandma's remote house in the country. You might be holed up for as long as a month. Are you really going to stuff your face with Little Debbies, Hormel canned tamales and Criso? You know that stuff is bad for you and putting more in your system just increases the risk of a massive heart attack later in life. I can see the health care available when that happens! ("We can get Doc Stone the 80 year old veternerian down the road or get Mama in here. She know all about folk medicine!").

My suggestion is the fatty, cholesterol-filled junk food be kept on hand for limited sustinance or for younger people. For the rest of us, prepare now for a diet of healthier fare. YOur body will thank you after the SHTF.

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