Prepare: Swine Flu Preparedness At Home

Whether it is the swine flu or some other variant, let's get prepared at home for whatever may happen. My daughter happened to get a cold this weekend, and with the Labor Day holiday, it was a way to simulate a "bug in" scenario with the flu being the "man made disaster".

My daughter started feeling bad on Friday night. She had a runny nose and sneezed several times while watching television. We took her temperature and were relieved to find she did not have a fever.

We put her to bed early, but first, she took a dose of OTC (over the counter cold medicine for her age), brushed her teeth and gargled well.

The next day, we stripped her bedding as well as all the bedding in the house. It was washed thoroughly in hot water with plenty of detergent naturally. We sprayed down her bed mattress with Lysol and I dusted the carpets well with baking soda, baby powder and corn starch and vacuumed. This will not kill germs, but will help remove built in odors and may trap some dirt in the carpet.

We have water resistant covers on every mattress. These can be cleaned as well and should be before,during and after a virus makes its appearance.

While awake, my daughter carried a tissue or paper napkin at all times. Into this she coughed, sneezed, etc. The paper was then disposed in the toilet. Never leave them around on surfaces or in the trash can - the virus germs must be removed from the home. She washed her hands several times a day with warm water and soap.

The other children kept their distance from the sick child and were given separate activities and meal times to avoid sharing of dishes, cups or utensils by accident.Kids will be kids. All surfaces were sprayed regularly with Lysol to kill the virus.

My daughter was still hungry despite being sick. Her top request was for "smooth" things to eat; her throat hurt. We served several different kinds of soup, applesauce, and warm drinks. This was a problem because we were running out of variety early on.

We try not to overdose children on over the counter medications in our home. Instead, she took plenty of elderberry and zinc lozenges, elderberry syrup and natural cough drops. She also regularly took peppermint candy.

She was given two hot showers a day. In the shower we put a few drops of oil of lavender, peppermint, oregano and eucalyptus.

Finally, we made sure she had plenty of rest and stayed in bed. That meant lots of distractions like books, games and videos. We did her outside out back for fresh air and sunshine though, just know crazy activity or exerting play.

So keep these things in mind:

Have plenty of clean bedding on hand.
Keep plenty of cleaning supplies available.
Stock over the counter medications (multiple bottles) as well as alternative remedies.
Stock lots of comfort foods for sick people. Buying a few cases of different soups can be a lifesaver.
Have plenty of activities line up for the home bound.

It was a good drill, but Dad is tired this week. I can only imagine how hard it must be in a real pandemic.

Prepare: Protection from Swine Flu Pandemic

An entire school district in Texas shut down for the next week it was announced last night. That is a district in a city of about half a million people. And they are not alone..

Other districts and schools are shutting down as well. The fear is that one student will infect others who in turn will take it home and the whole cart goes downhill from there. No surprise, just the surprise is that is has happened so fast. It was only over the past weekend the whole "swine flu" thing exploded into the main stream press.

Are there ways to protect yourself from viruses, flu and pandemic? There are ways to increase your chances of NOT getting a flu or virus, but remember, nothing is guaranteed besides avoiding sick people to begin with.

First, the obvious. Stay away from infected people. Don't drink or eat after them. Avoid public places. Don't use public water fountains. Keep kids away from playground equipment, water parks, and indoor play areas found at restaurants.

But having some protection is wise as well. I already told you that I purchased a box of masks for my family and it is the smartest precaution you can take. There are a number of masks available.

The Disposable EARLOOP Face MASK is familiar from hospitals. Many experts recommend these as they are lightweight, inexpensive and due to their widespread use, may not frighten small children.

My favorite however is the Influenza N95 Mask which I purchased. I keep three in my work bag, one in each of my childrens school bag and one by the front door ready to put on when strangers come by.

I saw this particular mask online but I have no idea if it is good or not, but it is pretty interesting. Wein N99 Pandemic Flu Protection ViraMask With Viraseal It might be scary to small children though.

Hands and fingers are how most illnesses get into our system. Touch a surface that a sick person has been near, put a finger in the mouth, nose or eye and bingo: You have been exposed.

Two things. Gloves and hand sanitizer (and the obvious - keep fingers out of face. I have to tell my kids that a couple of hundred times a day!). I think you are going to start seeing more people out and about wearing Medical Exam Gloves for the same reason hospitals do: they keep germs away from hands.

And sanitizer, like washing your hands cannot be stressed more. You can make sanitizer yourself.
- Aloe Vera gel (one cup)
- Rubbing alcohol (two teaspoons)
- Some lavender oil for a pleasant smell
- Tea tree oil and oregano oil (optional) for additional anti-viral protection.

My wife whipped up a big batch of this yesterday and filled several pump bottles for around the house use. And it smells nicer than the store bought product.

Taking vitamins helps, but you should have done this some time ago to build your immune system. Vitamins A, C, E along with zinc, selenium, and herbs echinacea and golden seal. We take an elderberry extract called Sambucol as well. My kids take a teaspoon before school and another when they get home. Herbalists swear this stuff can knock an infection off its socks before it takes hold. My wife swears by it when she starts to get a cold.

Finally, get plenty of rest. Try to not get so stressed; stress lowers your immune system. Drink lots of fluids like water, juice and plenty of green tea. Stay fit; a healthy body can fight off infection better than a sick one. Eat lots of fresh fruits and vegetables. All things your grandmother would have done fifty years ago.

But the best advice of all is stay away from sick people. Like the schools, we may have to shut down most public gatherings until this thing burns itself out.

Swine Flu Guide Available Online

Prepare: How To Prepare For Swine Flu

Or for any other pandemic.

Good news about the swine flu, it is not passed at random. You have to be exposed to someone who has the virus (or a pig who does, but most of us won't have that problem).

The old advice is the best advice:

- Stay away from sick people! If someone is sneezing and blowing their nose, get away from them. This is not a joke but a fact of life.

- Don't eat or drink after another. You never know if they have the virus in dormant stages.

- If you have to cough or sneeze, cover your mouth and nose with something like a handkerchief or kleenex. (I hate those idiots who sneeze with their head stuck out, face uncovered as loud as they possibly can in a crowded room). After using the kleenex, throw it away. If it is a handkerchief put it away. Then wash your hands very well. (And then go home and get away from other people).

- Stay away from crowded public places. Sick people seem to love to congregate in churches, big retail stores, hospital emergency rooms, and schools. If you can work from home - do. If you can pull your kids from school, pull them. Only shop in the early morning or late night hours. Wear gloves or carry sanitizing wipes to wipe down grocery cart handles or baskets. Don't eat the samples in the grocery store for crying out loud!

- Use common sense. Wash hands frequently. Avoid touching eyes, ears, nose and mouth. Get plenty of rest. Eat properly.

OK, now MY list of preparedness advice the mass media and government don't want to talk about.

- Get some N95 masks today. They are far better than the surgical type masks (the blue ones) you see everyone wearing. The big box hardware stores generally carry them in the tool section or near paint. Word to the wise: They have been selling like hotcakes but Amazon has them in stock. 3M - N95 Respirator/Flu Mask, 20 Pack It is not adviseable to wear these multiple times. If you have one on for a short time, it can be reused. After exertion i.e. sweat and spittle (sorry to be gross, but the flu is worse!), the effectiveness of the mask goes down.

- Stock up on food, water and gasoline. Go fill the car up and at least one five gallon can. Buy several weeks of real food like canned and packaged foods, rice, beans, and so on. Get as many cases of bottled water as you can afford. Get a good quality water filter and some large containers.

Why? Well what happens when this swine flu gets out of hand and the grocers close? Or the truckers start getting sick? Also, this just another reason to have a garden for some additional food.

- Stock up on cash at home. Pay bills online. What happens when the banks close? So pay some of those bills in advance just in case.

- Get plenty of bleach and cleaning products. Clean your home and clothing very well now. Wipe surfaces constantly with anti-bacterial wipes. Keep Lysol spray handy and spray toys and eating surfaces as well as beds daily. Keep an N95 mask next to the front door. You may have to start wearing them whenever someone comes to the house.

- Have over the counter medicines, but stock up on alternative products as well. Like elderberry supplements marketed as Sambucol. You should have been taking regular supplements like vitamins and herbs already. If not, stock up on some as well as herbs like goldenseal and echinacea.

If you think you are getting the flu, remember to hydrate. Dehydration is a symptom of diarrhea, so get lots of gatorade and make rehydration drinks with sugar, salt and filtered water.

- If anyone does get sick in the family, quarantine them from the rest. Have a room designated as a sick room. Have clean sheets and bedding ready. Thoroughly clean the infected person's room, bedding and clothing. Keep them comfortable and well dosed with plenty of fluids.

Stay in contact with your health care provider and let them know of all symptoms as they occur.

You and your family can survive a pandemic, but you have to use common sense and courtesy. Most of all, stay away from others if you are sick and take all steps to get well as soon as possible. If you have not been exposed, do all possible to avoid being around other sick people. And no matter what anyone else says, get prepared now.

Swine Flu Guide Available Online

SHTF: Swine Flu Scenarios

The news headlines are clear: Swine Flu Spreading

No questions there. Cases are popping up all over the U.S., in Israel, New Zealand, Scotland and many other places. So far, the fatalities have been limited to Mexico.

In 1918, the world saw the first flu virus pandemic with the Spanish Influenza breakout that year. The virus first manifested itself in the spring of 1918, went nearly dormant in the summer and then exploded in the autumn.

Could it happen again?

Some say what happened in 1918 could not happen in 2009 because we have a better healthcare system, instant communication, a nationwide health apparatus (the CDC) designed to deal with communicable diseases, and improved hygene practices.

It is for these reasons and others, I think that a 1918 type viral outbreak could be worse.

First, the U.S. healthcare system is already overtaxed. With so many people using the emergency room for primary care, an outbreak would quickly overwhelm the system. In addition, costs have closed several hospitals and clinics already.

Yes, we have instant communication, but that same medium propagates rumors that much faster. Some joker could spread a story on the Internet that the virus is being spread at a certain location, or city or through a product and watch the people panic.

The CDC may have good doctors and workers on staff, but since it is in the best interest of the nation not to have panic, what is to prevent them from burying the story about what is really happening? Ever read the Stand by Stephen King?

And what about hygiene? A friend reports that nearly every illness gets spread through his children's elementary school like wildfire partially due to poor hygiene practices. Both natives and new immigrants to our country all have different ideas about "clean" constitutes. One may bathe every day and another once a week and so on. And despite the governments warnings the flu is spreading faster every day.

Here is something else to consider. In 1918, a large portion of the country lived in rural and semi-rural areas. Many were never effected by the Spanish Influenza due to their proximity from the virus. Compare that to today where millions are sequestered in packed cities, housed in massive apartment buildings, are packed like sardines in overcrowded schools and occupying high rise building offices sharing each others germs passed conveniently through central air and heating systems.

Imagine this scenario:
Child goes to inner city school where another child has been exposed to the virus and left at school by parents who both have to work. Infected child spreads the flu to one hundred other children who take it back to their apartment buildings and city homes. Within twenty four hours, thousands have been exposed who then take the flu onto mass transit buses and trains spreading the illness around even more. Office and factory workers share the virus and the ripples grow larger and larger.

As workers and children get sick, critical care and public safety workers succumb to the flu and start missing work. City services like garbage and traffic go unattended. Electricity and water service become spotty which further exaserbates the problem. Within a week, thousands pack cars and suitcases and head out of the city "until things blow over". The roads and interstates are packed. Cars full of the sick began flooding into smaller nearby towns and quickly overwhelm health care facilities.

Small towns begin to quarantine themselves. The government declares curfews and looting begins in unprotected areas. Things start to unravel..

Could it happen? It has before. Look at Medieval Europe when the Black Death spread across the continent. Whole towns and villages were emptied in a few months.

Best get prepared and think of the worse case scenario before things go downhill. Do you have food and water stocked? Cash on hand? Gasoline in the car? Plenty of OTC medicines, disinfectants, and cleaning products?

Hopefully, this flu bug will move on and never become anything more than an annoying spring bug. But is best to have a pandemic plan ready just in case.

Swine Flu Guide Available Online