Showing posts with label survival foods. Show all posts
Showing posts with label survival foods. Show all posts

Friday, April 23, 2010

Prepare: For the love of Sardines

Preppers love to talk about canned meat. I think preppers keep Hormel in business with the purchase of Spam, Vienna Sausages, and canned tamales (yuck). Canned meat is a hedge fund against a meatless dystopian future. Canned meats augment the survival garden and stacks of bagged rice and wheat.

But canned meats have a problem. Most are full of fat and cholesterol. You might as well spread some crisco or lard on a piece of bread.

But all is not lost. Preppers not only stock canned meat, they also include canned fish. While the tuna gets most of the credit, there are plenty of canned fish alternatives out there. And for today, we can show our love for the lowly sardine.

Sardines have been canned and sold for years. A tiny fish, sardines are found throughout the world's oceans and once were considered a delicacy. As modern fishing improved and simultaneously, canning, the sardine became a staple in the working man's lunch.

Here's what better - sardines are good for you. They are packed with miracle nutrient Omega-3. People pay $20.00 for a bottle of Omega-3 capsules when they can get the same effect from a can of sardines. And there's protein and sulphor and lots of other nutrients. Fats? Sure, but they are healthy fats, not cholesterol laden gunk.

Here's another. Sardines are lightweight. You can pack a half dozen cans in a bag and not even notice them. And sardines come in those cool cans which are square rather than round.

Here's the kicker. Sardines last a lonnng time. A can may last as long as ten years and there are actually collectors of old sardines out there who enjoy the flavor of an older can over a newer sardine.

Sardines are packed with energy. They are a favorite of backpackers and hikers because of their light weight, longevity and nutrient content.

Sadly, the last sardine cannery in the US may be closing soon. There is hope it will stay open, but if not, our sardines, like so many other things, may come from overseas. It's not the same.

But the ride was great. Here's praise for the ultimate prepper food - the sardine.

Friday, July 10, 2009

Prepare: Cheap Survival Food

"Which Foods Are Gone After A Crisis?"

Food is king. Well, actually, the article I read today said that Ramen was king. I agree when it comes to cheap, lightweight, filling food, ramen noodles rock.

Ramen is considered the fare of hungry college students, underpaid office workers and struggling families. However, it is a big part of my survival food plans. Why?

It's cheap. It costs less than $.10 a pack often. It hardly weighs a thing. A person can easily carry 20 of things in a bug out bag. It is sold in bulk. You can buy a 15 pack at a regular grocery store.

Drawbacks - it has lots of sodium, some fat and other stuff which is not very good for you. In a survival situation, these may be good things.

Here is a great story about the history of ramen noodles.

What else is cheap food for survival?

Macaroni and Cheese

Forget comfort food, mac and cheese is survival food. It can be made with only the ingredients in the box, milk and butter, while nice, are not neccessary.

Macaroni and cheese is a favorite of children and adults. It can be purchased at the grocers often at "3 for a dollar" sales and the non-Kraft version is even cheaper.

I have made mine with dried milk and powdered butter, so that can be done as well.

Rice

Rice per cup costs next to nothing when purchased in big 50lb bags. All that is required is water to make.

Rice can stretch a can of stew or soup into a meal for two (or more in really hard times). Rice stores forever when properly contained.

Beans

Rice's best friend. Dried, can be stored for years. Only need water to cook. Soak overnight to cook and it helps remove some of the "gas effect". Rice is a healthy food as well. High in fiber and protein. And dried beans are cheap.

Oatmeal

Same as rice, cheap and good for you. Buy in big packages. Store in large sealed buckets and it lasts for years. I used some oatmeal I purchased in 2005 for baking last weekend. Had it in a sealed bucket in the back of the pantry. Tasted fine.

Again, water is all that is needed.

There are lots of cheap survival foods which can and should be stored now while the stores are full and food is available. Remember, to pick up appropriate storage buckets to store the food in.

Whether it is a hurricane, storm, war or end of the world, a good food storage program starts with you.

Monday, October 20, 2008

SHTF: Emerigency Lightweight Foods

At school, the office or on the road, there is no worse fear than the thought of being miles from home without transport. Being the kind of distance which requires days or weeks to get home on foot.

In this situation, what you can carry on your back or pack may be all that is available and edible? First, one must be prepared.

A quick list of lightweight foods to see you home or to another location...

- Ramen noodles (eat cooked or raw).
- Oatmeal and grits.
- Granola, dry cereal.
- Protein bars, the higher protein the better.
- Cereal and granola bars.
- Single sliced Spam packages.
- Crackers.
- Sealed packages of tuna or salmon.
- Dried fruit, raisins, etc.
- Candy, not chocolate (melts) but hard candy.
- Dried milk
- Coffee, tea bags
- Drink mixes like Kool Aid and Tang.
- Cookies
- Pop tarts
- Bullion cubes, dried soup mixes

Pack plenty of zip lock bags for repackaging.

Only thing left is water, how to carry it and where to get it.

Part two!

Thursday, September 25, 2008

SHTF: Survival Foods on a budget

Remember the TV show "Jericho"? If you recall, the story centered around a sudden nuclear attack on the United States which left the country fractured and disorganized. Food shipments stop and within a few months the town is existing on rice rations and trying to grow turnips and carrots in their backyards.

I don't ever want to be in that sort of jam and for several years have been into preparedness. Most of my preparedness plans however, have centered around food - where to get it, how much on hand, etc.

With those two things in mind, there are several types of "preppers". Most can be broken down into one of two groups: Those who have been doing it for years and those who are new. The newcomer camp is getting stronger because of the recent financial news, gasoline shortages and hurricanes.

If you are a new prepper and found this site while searching the internet and just received your golden parachute payment from AIG, Lehman Brothers or Bear Stearns, please go to either the Ultimate Family Preparedness Pak link above or the Mountain House link on the right and get a year or more supply of food.

If you are a new prepper and recently watched your net worth drop to pocket change but still want to build a supply of survival foods for the coming months and years, I can help you there.

When building your survival pantry, you must remember the goal; do not starve. Often, newcomers get caught up in the "eat what you normally do" philosophy and quickly realize they don't have the money or space for several cases of Slimfast, Stouffers frozen dinners or McDonald's (or 365 lattes from Starbucks) nor to mention the means of keeping such fare fresh and edible.

Rather, plan on building a "just in case, budget survival food system for the end of the world".

Welcome to the Frugal End of the World Restaurant. Here are the specials...


Oatmeal -




Healthy and filling, oatmeal is cheap and easy to make. Go to the grocery store or better yet, warehouse club and purchase 10 or more big containers of instant oats. No, not the little packets, but the big 3 Minute Oat canisters.

You will be eating a cup of this a day. It is easy to make and can make itself by adding boiling water and leaving in a thermos or closed pot for 15 minutes. You will need one cup of water for each bowl of oatmeal, so store an equivalent amount of water now. Water comes from the tap in your home or apartment and is less expensive than the bottled stuff. Put water in large sealed container and it will last a long time.

Price: Large containers with multiple servings = less than $5.00

Ramen Noodles -



Ramen Noodles are the cheapest food known to man. Exaggeration, but nearly true. They sell Ramen by the case, but individual packets are usually .10 or .15 each. My warehouse store sells a case of 40 or 50 packets for less than 7 bucks each. Buy as many cases as possible and stick them under the bed.

Another cup of water should be stored for each packet purchased.

Price: Case of 24 to 72 from different retailers = less than $5.00

Vitamins -
A good multi vitamin to replace nutrients missed due to lack of variety and fresh foods. Buy a generic rather than a One-A-Day type product. Get at least 500 tablets, more if you can afford them.

Price: Large bottle of generic vitamins = $10.00 or less

Tea -
Coffee is too expensive and sodas won't keep long. Your body will want caffeine once you drop the daily Starbucks habit post-TEOTWAWKI. Tea bags are cheap, cheap, cheap, especially the store brands. Get a few hundred and add to your stores.

Water again, one cup per tea bag.

Price: 100 count box of generic tea bags at my local market = $2.99

Bisquick -



You may prefer another type of product, but I like Bisquick for preparing easy pancakes and biscuits. Bread is a comfort food and people like it.

Many Bisquick recipes call for milk or eggs. Let me tell you from my poor lifestyle past experience, you can get by with water in many cases and it works.

Bisquick comes in really big boxes at warehouse stores they sell to organizations which host pancake breakfasts and what not. You can generally get a big box for less that $5.00.

Price - Big box with multiple servings = $5.00

Rice -
Rice has gone up in price, but has stabilized lately and is readily available again. Start with a 25 or 50 lb bag and build a supply from there. Put it in a bucket with lid to keep the bugs and water out.

Again, cup water for each cup (actually two, but you get my drift).

50 lb bag at warehouse store - $20.00

Extras -
Buy some large bags of generic sugar, flour, and salt. Garlic powder and pepper are nice to have as well.

Extras - $2.99 - 11.99 per bag.

That's it.

What about protein? Guess what? In a survival situation, you can survive without it. For the big meat eaters out there, it will take some getting used to, but if you are man enough for the new world, you will deal with it.

(If you really are a baby, buy a case of Vienna sausages or Spam. Treat yourself to a can once a week for Sunday dinner. Odds are you will gobble the whole case down the first week so this is a moot point).

What about variety? There won't be much, but for a couple of hundred dollars, you can easily put together a 1-3 month food supply. And with the food suggestions above, you can estimate how much water will be needed and start storing that as well (it is found in the tap in the kitchen, again).

Budget a hundred dollars this month and next (that's 22 Starbucks visits) and you can build a fast supply of foods which incidentally, will last for several months if not longer.

Repackage most of the above products in water proof buckets and store under the bed or back of closet.

When the poop hits the fan and your cupboards are running bare, you have a supply of food that most of your neighbors will be envious of. (Might want to take some of those food savings and make a tangible investment with Remington, Winchester or Ruger).

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